As our most advanced level, here we work on the mastery of all four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Lung capacity and muscle strength are increased as these students combine consistent laps of swimming all four strokes.
We utilize drills similar to swim team workouts to increase correct stroke techniques and endurance. Starts, turns, speed techniques, and endurance are the focus of this level.
- Prerequisite: Bilateral breathing freestyle and Backstroke for at least 100 meters; bent arm recovery; streamline into freestyle; and swim Breaststroke for at least 100 meters and Butterfly for 50 meters.
- Final Goal: Swim Freestyle for 1 Km, Backstroke for 200 meters, Butterfly 100 meters; Mastery of Breaststroke including kick, arms & timing for 100 meters; swim all four competitive strokes with proper starts, turns, technique and endurance; swim 200 meters Individual Medley
PAYMENT TERMS: All fees are due at least 14 days prior to the start of the first class.
IMPORTANT: Non-payment of fees by the due date could result in you losing your space, as many of the popular times have waiting lists.