Welcome to Lifestyle Swimming Academy Water Aerobic Classes
Water Aerobics, has become extremely popular over the years, and with good reason. Whether you're looking to lose weight, tone muscles or increase endurance, Water Aerobics has been scientifically proven to do the body good. Below are just a few ways in which working out in the pool help you achieve your health and fitness goals.
Provides Buoyancy & Support: One of the major benefits of water aerobics is that it provides buoyancy and support for the body, making it less likely for the muscle, bone and joint to get injured. Water supports up to 80% of your weight, thereby causing less strain on the joints, back and torso, when compared to exercises performed on land.
Quick Muscular Endurance: The high density of water, as compared to air, leads to increased resistance, thereby augmenting muscular endurance and tone. This means that water aerobics builds-up toned and endured muscle mass all around the body. Also, one tends to get quicker results exercising in the water, than on land.
Improved Flexibility: The reduced effect of gravitational force in water leads to improved flexibility in the body. The joints can be easily moved through a wider range of motion, which makes water aerobics all the more beneficial as we age. Since there is no joint pain caused, you can perform the exercise without any kind of anxiety.
Improve Cardiovascular Conditioning: Water aerobics exercises prove to be extremely beneficial in terms of cardiovascular conditioning. In such an exercise, the heart rate is maintained at a lower rate, when compared to cycling or running. The heart seems to work better when you indulge in water aerobics.
Helps Keep Cool: The 'cool' quotient cannot be ruled out when we talk about the benefits of water aerobics. It is refreshing activity and lifts up the mood instantly. It keeps the body temperature constant throughout the exercise. Also, water keeps you cool and comfortable, even when the mercury is rising.
Burn Calories: We all know that exercising is the best way to get rid of those bulging fats and ever-increasing waistlines. However, do you know that water aerobics are more effective, as compared to land exercises? The former leads to a loss of about 450 to 700 calories per hour. So, if you want to shed those extra kilos, water aerobics can be extremely useful.
Many of the questions you may have will be answered in our FAQ. For any other questions please contact us.
Our facilities have dressing rooms and open warm showers, or wear a robe to class and shower at home.
Please arrive 5-10 minutes early for your first class. Be dressed in your swim clothes and ready to get in the pool right at the start of class. We only have a few minutes to ask you some important questions, get you into the water, and introduce you to some basic techniques.
As with any other exercise program, please check with your doctor before starting.
Please add yourself to our system by Registering. No need to select a class: